Omega-3 polyunsaturated fatty acids are essential for cell membrane functioning and to control the cholesterol balance.
They lower heart rate, inflammation, clotting risk triglycerides (an unhealthy fat in the blood) and blood pressure.
Research shows people who regularly consume fish (the best source of omega-3) tend to have lower rates of heart disease and stroke, Parkinson’s and Alzheimer’s disease.
The Heart Foundation recommends including two to three serves of fish as well as one gram of plant-sourced omega-3 fats each day such as walnuts, linseed, chia seeds, pumpkin seeds, tofu, leafy greens and vegetable oils such as canola and soybean.
Omega-3 fatty acid found in plants is not as effective as the types found in marine sources. Also the use nuts and seeds , oils and margarine spreads made from olive, sunflower, canola and safflower oils in cooking and on sandwiches and toast instead of butter.
MDeyes delivers the complete AREDS 2 proven low zinc formula,including the specific quality ingredients FloraGLO Lutein and OPTISHARP Zeaxanthin,in a convenient once daily capsule.